Keep It Real
Real Food. Everyday.
I always have women ask me what they can do to keep themselves safe. And, every time, my VERY first answer is: Get Healthy. Be Fit. Eat Well. You can’t be strong if you aren’t healthy. You can’t fight if you aren’t healthy. And, yet – so few take their Fitness and Fuel seriously.
Trust me. Your FUEL matters. So – lose the junk food. Lose the sugar. Lose the refined and pre-packaged food. Lose the Fad Diets.
Keep it Real.
Food Prep PICTURED:
Whole Foods Brand / Basic White Fish/ Whole Wheat Basil Pasta with Olive Oil.
- Fish: Sprinkle Sea Salt – Drizzle Lemon. Wrap in Foil. Grill 7 minutes and Med Flame.
- Pasta: Boil Pasta, drizzle Olive Oil, Add Fresh Basil and Sea Salt.